Dr. Maigaelle Moulene Long Covid/Post-Viral Syndrome
Resource

TREATMENT OPTIONS:

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ACUPUNCTURE: 

​- Good for inflammation, pain, insomnia. ​

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DRUGS: There are general medications for long covid, as well as specific medications for certain symptoms. 

- Anti-Histamines: h1 and h2 Anti histamines for MCAS. Fenofexadine, Cetirizine, Famotidine, Ketotifen which should help inflammation. (See MCAS Therapy)

- LDN: General Inflammation

- Nicotine 3-5mg Patches: General Inflammation 

- Pregabalin: Neuropathic Pain 

- THC/CBD: pain, MCAS treatment, inflammation

- SSRIs: To increase Serotonin levels. ​​ 

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DIET:

- Anti Inflammatory diet

- Anti - histamine diet/low histamine diet: https://histaminefriendlykitchen.com/

- Healing the gut diet

- Food intolerance/allergy tests

- MCAS Diet: For one month, exclude gluten, yeast, and cow milk. www.mastcellactivationsyndrome.org/foods-to-avoid-foods-for-mcas​​​​

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'EXERCISE':

Most Long Covid patients cannot exercise and are bed bound, but it is essential to keep the body moving to protect joints, increase circulation and maintain good fitness. 

Yoga Nidra with Suzy Bolt

Sitting Exercises

Lying Exercises

Gentle Exercise Protocol: Use BORG SCALE (WHO Support for Rehabilitation: self management after COVID 19 illness. 2nd edition) and the LONG COVID Rehabilitation Booklet: Information for patients. NHS. Produced in partnership with Leeds Teaching Hospitals and Leeds Community Healthcare Trust.

- Activity and Fatigue Diary  ​

- If POTS: Instructions for POTS Exercise Program. Children's Hospital of Philadelphia​​​​​​​

 

HBOT: Hyperbaric oxygen therapy

Particularly good for brain fog and cognitive dysfunction. ​​​​​​

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HEALTH RETREATS:

MayrLife

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MASSAGES 

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MEDITATION

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MUSIC​​​​​​​

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PEM Management/PACING

PACING FOR LONG COVID AND POTS: 

1. Pacing Protocol: Pamela Rose Fatigue Coaching

- Daily Pacing Schedule

- Task list

- Weekly Planner

-Visible App

- Spoons Theory

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VAGUS NERVE RESET

Kristyn Rose: Yoga Nidra, Meditation, Vagus Nerve Reset Meditation

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HYPOXIC TRAINING

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INFRA RED THERAPY 

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RED LIGHT THERAPY

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OZONE THERAPY
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SUPPLEMENTS

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GENERAL INFLAMMATION: 

NAC

Omega 3

Alpha Lipoic Acid

Curcumin

Gingko Biloba

Inositol Choline

Vitamin C

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GUT INFLAMMATION/LEAKY GUT

L-Glutamine

Probiotics: Symprove

Collagen

Creatinine

Slippery Elm tea: for reflux

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BRAIN/NEURO INFLAMMATION

Inositol

Choline

Alpha Lipoic Acid

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CIRCULATORY PROBLEMS

Gingko Biloba​​

Beetroot Powder

L-arginine

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ENERGY/FATIGUE 

Co-Q10

Alpha Lipoic Acid

D-Ribose

Inositol Choline

Vitamin B12

Magnesium

NAC

Vitamin D

Gingko Biloba

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​IMMUNITY

Vitamin C

Vitamin D

Zinc 

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INSOMNIA

Magnesium Glycinate x 3

Melatonin 10mg

Essential Oils: Lavender

CBD: Up to 70mg

L-Theanine 

Valerian 

Phosphatidyl Serine ​

Apigenin

GABA

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